This Agility ladder from the house of cougar can be used for various types of foot speed and running drills. Rings can be Adjusted Angles for Different types of drills. Also they are joined together with Velcro tab so that the person can remove tabs and use rings for other drills as well. It Helps in Improving Speed, Agility Co-ordination & in forward & backward movement. 

PURPOSE

These workouts ladders can be used in various ways like to develop explosive power, speed, and better footwork it caters to all sports as it increases efficiency for all athletes these can also be used for football, soccer, basketball drills, hockey, lacrosse, tennis, badminton and body control.