STANDARD BUILD
Alloy Iron weight shots with a 128mm diameter for shot put practice and competition.

SMOOTH FINISH
Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted black color

PROPER THROWING POSITION
The shot is held at the base of the fingers, don’t hold it in your plam. This allows you to flick the shot to much greater distances.

PRACTISE ANYWHERE
Works great for high school, middle school, and at home training routines; take it to the gym and or the field to practice your throwing technique anytime.