Rungs slide up and down the agility ladders edges, so the gaps created can be adjustable.
Flat, pro-style rungs are opposed to round shaped alternatives to minimize risk of injury
Speed ladder ends can be joined if you require a longer layout for a more challenging training drill.

USES

These ladders drills get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and strong. The Centers for Disease Control recommends a minimum of 150 minutes of heart-pumping cardio per week; agility ladder training can be certainly be a part of that!