5 in 1 fitness board exercise by cougar is ideal for full body workout can be used by men as well as women. It consists of adjustable resistance band for various workout intensities. This is 5 in 1 fitness board exerciser helps in slimming, body building, toning, muscle development, etc. It has a compact, portable and sturdy design which makes it an ideal fitness essential.  The fitness board allows you to perform push ups which helps you to focus on the arms, lower body and abdomen.