Trims internal and external oblique- This twister targets your internal and external oblique along with your spinal rotation. Both sets of oblique muscles are in the sides of your stomach and run from your ribs to your hips along the sides of your torso.
Acupressure therapy- sit on a chair and keep your feet on the acupressure side of the twister to relax your body and benefit from the therapy. This therapy removes fatigue, revives senses and improves blood circulation.