PERFECT FOR FITNESS & ACCELERATION :- Add more resistance, used to increase upper or lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, cross-training and fitness routine.

USES :-Add Wrist weights to all your favorite routines to burn more calories and increase the effectiveness of your workout. Cougar wrist weights add more resistance to walking, toning and stretching exercises. Perfect for beginners and pro athletes looking to improve their routine.